Specialized training allows runners to arrive confident on race day and make the most of their experience.
RunMotion Coach training plans are tailored to all distances on road or trail: 5km, 10km, half marathon, marathon, trail, or ultra-trail. They have been developed by experienced coaches who have trained runners from beginner to international levels.

In the app, you can set multiple goals with different levels of importance: main or intermediate. The plan then adapts to ensure you’re in top shape for your primary goal while considering intermediate goals by lightening your training load just before and after your races.
The ideal is to schedule the last intermediate race at least two weeks before the main goal to maintain mental and physical freshness for your primary goal. We recommend a maximum of two competitions per month, with few exceptions.

In addition to a competitive price thanks to Gary, with Premium you optimize your chances of success with:
– comprehensive training: physical preparation, nutrition, advice, mental preparation, cross-training...
– the possibility to modify your training plan every week
– complete integration with your environment (calendar & GPS watch)
All that’s left for you to do is run!
Subscribing to the Premium version also means supporting a company based in France, in the Alps, and allowing us to develop new features to provide you with the best possible experience.

The content of RunMotion programs was designed by certified and recognized coaches. An algorithm, developed by one of our geeky runners 🤓 in collaboration with our coaches, manages the program's structure and adaptability based on the runner's input. The program then adapts to the entered race distance, the runner's availability, and training terrains. Your program includes more intense training phases and recovery phases.