FOR THE MADELEINE TRIATHLON RACES

Triathlon is a demanding discipline. Specialized training allows triathletes to arrive confident on race day and make the most of their experience.
RunMotion Coach training plans are tailored to all distances: XS, S, M, L, and XXL. They have been developed by experienced coaches who have trained triathletes from beginner to international levels.
You can incorporate multiple training sessions per day with cross-training!

In the app, you can set multiple goals with different levels of importance: main or intermediate. The plan then adapts to ensure you’re in top shape for your primary goal while considering intermediate goals by lightening your training load just before and after your races.
Ideally, you would schedule the last intermediate race at least two weeks before your main goal to maintain mental and physical freshness for your primary goal. We recommend a maximum of two competitions per month, with few exceptions.

RunMotion Coach offers a free version (a running training plan) and a more comprehensive Premium version.
Thanks to Triathlon de la Madeleine, you have access to a special discounted rate.
For your triathlon goals (available only in the Premium version), you benefit from:
– Complete training: swimming, cycling, running, and physical preparation
– Advice on nutrition, mental preparation, race management, and more
– The ability to modify your training plan every week
– Full integration with your environment (calendar & GPS watch)
All you have to do is run!
Subscribing to the Premium version also means supporting a company based in France, in the Alps, and enabling us to develop new features to offer you the best experience possible.

The content of RunMotion's programs has been designed by certified and recognized coaches. The origin of RunMotion Coach lies in running, a crucial discipline in triathlons! Many triathletes improved their running thanks to RunMotion Coach. They asked us to integrate cycling and swimming into their training.
With the help of triathlon experts, we enhanced our algorithms to offer personalized triathlon training, including 2 to 7 running sessions, up to 3 cycling sessions (endurance, strength), and 3 swimming sessions (technique, endurance, intensity).
The strength of RunMotion Coach is its flexibility! Your plan adapts to your availability, not the other way around! The program adjusts to the target distance entered, the athlete's availability, and training preferences. Your program includes more intense training phases and recovery phases.