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YOUR PERSONALIZED

TRAINING PLAN FOR the

harmonie mutuelle

Semi de Paris

YOUR PERSONALIZED TRAINING PLAN FOR the harmonie mutuelle semi de paris

“Whether you’re tackling a 5K park run or conquering a marathon, our personalized training plans ensure you’re in peak condition for every step of your journey”

“Whether you’re tackling a 5K park run or conquering a marathon, our personalized training plans ensure you’re in peak condition for every step of your journey”

Thinking about your next race?

Fantastic! The RunMotion Coach app allows you to have a Personalized Training plan and to complement it with a complete and intuitive Strength and Conditioning workout module.

Have you found the race of your dreams?
Want to ensure you’re in top form on the big day?

The Harmonie Mutuelle Semi de Paris is partnering with RunMotion Coach to prepare you in the best way with personalized training!

How does it work?

Set the Semi the Paris as an objective!

Access your weekly training plan through our mobile app, based on:

  • Your level: from beginner to advanced
  • Your favorite training environments: track, road, trail, mountain
  • Your schedule: YOU decide when to train
  • Your fitness level
  • Your completed workouts and data synchronized from your watch

How does it work?

Set the Harmonie Mutuelle Semi de Paris as an objective!

Access your weekly training plan through our mobile app, based on:

  • Your level: from beginner to advanced
  • Your favorite training environments: track, road, trail, mountain
  • Your schedule: YOU decide when to train
  • Your fitness level
  • Your completed workouts and data synchronized from your watch

Allow yourself to be guided and achieve your goals!

“Whether you’re a beginner, intermediate, or advanced runner, our mission is to help you improve through running, with personalized training and a motivating coach!”

 

Romain and Guillaume
Creators of RunMotion Coach

EXCLUSIVE SUBSCRIPTION OFFER!

Download the RunMotion Coach app for free on the App Store or Google Play!

Go further!

Seize this exclusive offer on the Premium subscription!
Note: Payment in alternative currencies is also accepted.

€34.99 €29.99 
€9.99 per month

€54.99 €44.99 
€7.49 per month

€79.99 €69.99 
€5.83 per month

EXCLUSIVE SUBSCRIPTION OFFER!

Download the RunMotion Coach app for free on the App Store or Google Play!

Go further!

Seize this exclusive offer on the Premium subscription!
Note: Payment in alternative currencies is also accepted.

€34.9929.99 
€9.99 per month

€54.99 €44.99 
€7.49 per month

€79.99 €69.99 
€5.83 per month

RunMotion Coach offers:

A personalized training plan adapted to your goals! Plus, you can choose to integrate Strength and Conditioning (S&C) workouts and Cycling sessions into your program for rock-solid thighs!

Programs created by coaches and high-level runners, based on science and years of training!

The leading French online coaching solution with over 600,000 users!

Structured training up to 6 months in advance of your race – perfect for those starting their preparation late!

Sessions adapted to your environment, recalculated each week based on your fitness level and availability!

Specific advice on racing, nutrition, physical and mental preparation!

Compatible with

Compatible with

YOUR REVIEWS

Everything is personalized and intuitive. I appreciated its efficiency.

It’s a fun application and very easy to use.

Kris

What I like most about the application is the synchronization and export of workouts.

Everything works very well, I particularly like the possibility of adapting my week to the ups and downs of my professional and personal life.

Alex

I find the app easy to use, everything is well explained, there is post-workout feedback and plenty of choices. The workouts are varied – you never get bored!

A great discovery!

Ashley

OUR EXPERTISE

 

Created by engineers, running and trails enthusiasts, RunMotion Coach combines science, training experience, and responses to our users’ needs.
Our goal is to make personalized training accessible to everyone because we believe that everyone deserves quality training.

Guillaume Adam

Sub-4min miler, 2h23 marathoner, UTMB finisher, engineer who worked at MIT on running performance prediction models.

The RunMotion Team

A team passionate about the company and its work: development, communication, marketing, graphic design…

Romain Adam

Marathoner (x6), UTMB finisher (29h), and trail enthusiast, he is a specialist in the world of innovation and enjoys giving advice to runners of all levels.

YOUR REVIEWS

Everything is personalized and intuitive. I appreciated its efficiency.

It’s a fun application and very easy to use.

Kris

What I like most about the application is the synchronization and export of workouts.

Everything works very well, I particularly like the possibility of adapting my week to the ups and downs of my professional and personal life.

Alex

I find the app easy to use, everything is well explained, there is post-workout feedback and plenty of choices. The workouts are varied – you never get bored!

A great discovery!

Ashley

FAQ
Why should I prepare for the Harmonie Mutuelle Semi de Paris?

Specialized training allows runners to arrive calm on race day and to make the most of their experience. RunMotion Coach training plans are adaptable to all road distances: 5km, 10km, half-marathon, and marathon. They have been developed by experienced coaches who have trained runners from beginner to international levels. Long runs can last up to 2h30, depending on the profiles and when you enter the marathon as an objective.

Why get the Premium version?

The Premium version is available for a 7-day trial. You can cancel it at any time. In Premium, you maximize your chances of success with:

  • The complete training package (S&C, nutrition, advice, mental preparation…)
  • Full integration with all your devices (calendar/ watch)
  • Your digital coach supports you on a daily basis

All you have to do is run!

Subscribing to the Premium version also means allowing us to develop new features to offer you the best possible experience.

How has my training program been built?
The content of RunMotion programs has been designed by qualified and recognized coaches.
An algorithm, developed by one of our geek runner 🤓 in collaboration with our coaches, allows us to manage the structure of the program and its adaptability according to the information transmitted by the runner.
Is it also suitable for wellness objectives?
Of course! In the RunMotion Coach app, the S&C workouts will be your ally to strengthen your muscles and prevent injuries. You can also add multiple activities in addition to running, such as cycling and swimming! You will also receive advice on nutrition and sophrology throughout your training, isn’t that great?! For more insights into incorporating S&C workouts into your routine, check our our article:
https://en.run-motion.com/muscle-strengthening-and-sc-in-runmotion-coach-running-and-trail/

Photo credits: A.S.O/Aurélien Vialatte

RunMotion Coach is a mobile app created in the French Alps by international level runners and coaches. Our mission: make you progress, and help you to reach your goals.

 

Download the app